Weigh In record (no journal entry) for 10 July 2019
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 73.76g | Prot: 67.69g | Carbs: 23.23g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Dinner: Perdigão Linguiça Suína, Ovo Frito, Batata Assada, Tomates. more...
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Losing 1.9 kg a Week
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jaqueline cezar's Weight History
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