Weigh In record (no journal entry) for 10 July 2019
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57.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 33.21g | Prot: 46.93g | Carbs: 190.20g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Multigrãos (2), Vitamina de Banana. Lunch: Feijão Preto Cozido, Coxa de Frango (Pele Não Consumida), Qualitá Azeitona, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Panqueca de Carne Moída. Snacks/Other: Laranja Lima, Tangerinas, Sagu com Vinho. more...
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Losing 0.6 kg a Week
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vivipeso's Weight History
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