Weigh In record (no journal entry) for 10 July 2019
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 59.44g | Prot: 53.86g | Carbs: 161.42g.
Breakfast: Beyaz Peynir, Kırmızı Domates. Lunch: Yoğurtlu Makarna. Dinner: Bulgur Pilavı, Tavuk Baget, Milföy. Snacks/Other: Sade Kek, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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esra0101's Weight History
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