Weigh In record (no journal entry) for 10 July 2019
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.02g | Prot: 70.42g | Carbs: 213.83g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Nestlé Nesfit Morango e Cereais, Panco Bolacha Integral Sublime Cracker, Café com Açúcar. Lunch: Batata (sem Casca, sem Sal, Fervido), Frango, Liv Up Couve Refogada, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Crepioca. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Fugini Pasta de Amendoim com Whey Protein, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1774 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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joemanuelefit's Weight History
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