Dianeconrado's Journal, 10 Jul 19

Dianeconrado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

141.3 kg Lost so far: 5.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

658 kcal

Fat: 2.27g | Prot: 12.01g | Carbs: 158.56g. Breakfast: Mangas, Abacaxi. Lunch: Suco de Abacaxi, Batata Doce Cozida, Cenouras, Milho Verde Cozido, Alface de Folha Verde, Arroz Branco (Cozido). more...

4369 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dianeconrado's Weight History

View Complete History

Dianeconrado's Journal, 10 Jul 19

Submit a Comment

Dianeconrado's Weight History