Weigh In record (no journal entry) for 04 August 2010
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 38.31g | Prot: 79.89g | Carbs: 275.91g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice, Strawberries. Lunch: Lemon Cookies, 6" Turkey Breast, 6" Double Ham. Dinner: Sugar Wafers, Italian Combo Sandwich on Ciabatta Bread, Chicken Noodle Soup. Snacks/Other: Hard Candies. more...
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2358 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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