Weigh In record (no journal entry) for 10 July 2019
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 97.99g | Prot: 53.55g | Carbs: 153.48g.
Breakfast: Nestlé Carnation Clavel en Polvo, Plátano, Kefir, Svetia Stevia, Café. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Zumo de Limón, Chilchota Queso Doble Crema, Pepino (con Cáscara), Espinacas, Bistec de Res, Arroz Integral. Snacks/Other: Charras Tostadas de Maíz, Xoconostle, Piña, Semillas de Linaza, Apio, Nopales. more...
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Gaining 0.1 kg a Week
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