павел1207's Journal, 10 Jul 19

Weigh In record (no journal entry) for 10 July 2019

115 kg Lost so far: 3.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

162 kcal

Fat: 0.91g | Prot: 3.91g | Carbs: 40.09g. Breakfast: Огурец (с Кожурой), Помидоры, Банан. more...

3405 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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павел1207's Weight History