Weigh In record (no journal entry) for 10 July 2019
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72.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 89.45g | Prot: 88.50g | Carbs: 125.21g.
Breakfast: Süt, Ceviz, Salça, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Tarçın, Zencefil, Nektarin, Süt, Buffa Manda Yoğurdu. Dinner: Cacık, Tavuk Budu, Çoban Salatası. Snacks/Other: Limon Suyu, Siyah Üzüm, Beypazarı Maden Suyu, Zencefil, Maydanoz, Çikolata, Milka Beyaz Çikolata, Ülker Altınbaşak Light. more...
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2157 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.5 kg a Week
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idealnermin's Weight History
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