Erikah3's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

71.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 July 2019:

1284 kcal

Fat: 77.61g | Prot: 92.11g | Carbs: 58.23g. Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Bife de Carne de Vaca, Ovo Mal Cozido. Dinner: Bife de Carne de Vaca, Abobrinha Refogada, Abobrinha Refogada, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Panini Low Carb, Café com Leite e Açúcar. more...

2129 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Erikah3's Weight History

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Erikah3's Journal, 10 Jul 19

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Erikah3's Weight History