bruhmel's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

105.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

841 kcal

Fat: 20.70g | Prot: 60.52g | Carbs: 101.98g. Lunch: Contra-filé Grelhado, Açúcar, Banana Prata, Italac Leite Integral. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Contra-filé Grelhado, Aipim (Cozido). more...

3225 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.7 kg a Week

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bruhmel's Journal, 10 Jul 19

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bruhmel's Weight History