Weigh In record (no journal entry) for 11 July 2019
|
60 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 44.84g | Prot: 85.97g | Carbs: 16.05g.
Breakfast: Putih Telur Matang, Paha Ayam. Lunch: Putih Telur Matang, Telur Rebus, Paha Ayam. Dinner: Putih Telur Matang, Telur Rebus, Paha Ayam. Snacks/Other: Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|