Weigh In record (no journal entry) for 10 July 2019
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137.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.95g | Prot: 93.45g | Carbs: 124.63g.
Breakfast: Herbalife Havre-Äpplefiber, Banan, Herbalife Formula 1 Choklad, Herbalife Instant Tedryck med Örter, Herbalife Proteindrinkmix. Lunch: Herbalife Formula 1 Choklad, Herbalife Havre-Äpplefiber . Dinner: Herbalife Instant Tedryck med Örter, Herbalife Havre-Äpplefiber, Herbalife Proteindrinkmix, Knorr Soldatens Ärtsoppa. more...
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Losing 0.6 kg a Week
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