Weigh In record (no journal entry) for 10 July 2019
|
93.0 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 138.94g | Prot: 97.30g | Carbs: 50.51g.
Breakfast: Wegmans Natural Apple Sauce. Lunch: Walnuts, Wegmans Grilled Chicken Salad, Wegmans Tarragon Dressing, Oscar Mayer Traditional Bacon, Great Value Romaine Lettuce, Boiled Egg. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Applegate Farms The Great Organic Uncured Beef Hot Dog, Wildbrine Raw Organic Kraut (Red), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Celery, Macadamia Nuts, Phillips Fiber Good Gummies. more...
|
|
2485 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
10 Jul 19 by member: Steven Lloyd
|
Yay ! nice to see you again, too
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|