Weigh In record (no journal entry) for 10 July 2019
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 32.64g | Prot: 57.74g | Carbs: 131.54g.
Breakfast: Soprole Protein +, Banana. Lunch: Colun Leche Semi Descremada, Tomatoes. Dinner: Colun Griego Pro 7 Light, Olive Oil , Abrantes Champiñones, Turkey Breast Meat , Lettuce, Smoked Salmon. Snacks/Other: Apple, Nutra Bien Brownie Chips. more...
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Losing 1.4 kg a Week
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FelipedeChile's Weight History
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