Weigh In record (no journal entry) for 10 July 2019
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 71.84g | Prot: 128.93g | Carbs: 329.83g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Açúcar, Piraquê Biscoito Cream Cracker Integral. Lunch: Tomates, Cebolas, Alface, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Ovo Frito, Bife de Carne de Vaca, Farofa, Macarrão, Baião de Dois. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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Gaining 0.2 kg a Week
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aquilabab's Weight History
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