Weigh In record (no journal entry) for 10 July 2019
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110.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 44.06g | Prot: 28.66g | Carbs: 18.37g.
Breakfast: Lindt Tumma Suklaa 70%. Lunch: Valio Koskenlaskija, Kuohukerma, Atria Nauta-Sika Jauheliha 20%, Sipulit, Kaali, Valio Eila Laktoositon Maitojuoma 3%. more...
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Losing 0.8 kg a Week
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karninen's Weight History
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