Weigh In record (no journal entry) for 10 July 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 45.60g | Prot: 54.08g | Carbs: 16.46g.
Breakfast: Café. Lunch: Alface, La Violetera Azeitonas Verdes, Coca-Cola Coca-Cola Zero, Ovo Mal Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mal Cozido. Dinner: Chuchu Cozido, Couve Manteiga Crua, Caldo de Galinha, Sadia Bacon em Cubos. Snacks/Other: Sadia Mussarela, Café, Tirolez Catupiry, Bacon, Spoleto Calabresa. more...
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Gaining 0.6 kg a Week
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eliminando17's Weight History
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