Weigh In record (no journal entry) for 10 July 2019
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 44.86g | Prot: 18.71g | Carbs: 25.32g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Subway Tomate, Abobrinha, Alface Rúcula, Frango (Empanado e Frito), Aurora Linguiça Toscana. Dinner: Coco Seco. Snacks/Other: 3 Corações Café Extra Forte. more...
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Losing 0.2 kg a Week
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Luciana Z.Lopes's Weight History
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