Weigh In record (no journal entry) for 10 July 2019
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71.6 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.27g | Prot: 86.68g | Carbs: 170.90g.
Breakfast: 煮熟的鸡蛋白, 三元 纯牛奶, 光合力量 黑麦全麦面包. Lunch: 煮熟的鸡蛋白, 韭菜炒鸡蛋, 黄豆, 米饭. Dinner: 思朗饼干 无添糖消化饼干, 光合力量 黑麦全麦面包. more...
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Losing 0.7 kg a Week
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johnsontherock's Weight History
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