Weigh In record (no journal entry) for 10 July 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 80.84g | Prot: 190.45g | Carbs: 20.02g.
Breakfast: Ovo Cozido, Framboesas Vermelhas. Lunch: Regina Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nozes de Nogueira, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sococo Coco Ralado. more...
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Losing 0.4 kg a Week
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