Weigh In record (no journal entry) for 10 July 2019
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66 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 110.56g | Prot: 58.41g | Carbs: 32.20g.
Breakfast: Avokado, Bahçıvan Taze Kaşar Peyniri, Zeytin, Sütaş Süzme Peynir. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Dinner: Doğal Peynir, Kavurma, Ispanak Yemeği, Doğanay Şalgam Suyu, Yeni Rakı Rakı. more...
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Losing 0.4 kg a Week
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