Weigh In record (no journal entry) for 10 July 2019
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101.0 kg
Lost so far: 0.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.30g | Prot: 74.51g | Carbs: 172.73g.
Breakfast: Starbucks Blonde Caffe Americano (Grande), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Large Hamburger with Condiments and Vegetables , Shane's Rib Shack Green Beans. Dinner: Chicken Fried Rice. more...
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steady weight
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smitty1977's Weight History
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