Weigh In record (no journal entry) for 10 July 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 76.25g | Prot: 108.04g | Carbs: 216.94g.
Breakfast: Seara Linguiça de Pernil , Banana Prata, Danone Iogurte de Morango, Tirolez Requeijão Cremoso, Limiar Pão Australiano. Lunch: Itambé Doce de Leite Tradicional, Ovo Cozido, Feijão Preto Cozido, Arroz Integral, Carne de Sol, Seara Linguiça de Pernil. Dinner: Banana Prata, Nestlé Crunch (25g), Queijo Mozzarella, Hambúrguer Caseiro, Limiar Pão Integral. Snacks/Other: Heinz Molho Barbecue Regular, Banana Prata, Hambúrguer Caseiro, Tirolez Requeijão Cremoso, Limiar Pão Integral, Manteiga (com Sal). more...
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Losing 0.3 kg a Week
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Lully Cardoso's Weight History
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