Weigh In record (no journal entry) for 10 July 2019
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 50.01g | Prot: 48.37g | Carbs: 53.53g.
Breakfast: Mamão Formosa, Nestlé Iogurte Natural Integral. Lunch: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Coco. more...
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Losing 1.6 kg a Week
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Ellen Miranda's Weight History
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