Weigh In record (no journal entry) for 10 July 2019
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83 kg
Lost so far: 4.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.29g | Prot: 156.16g | Carbs: 44.89g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Tavuk Göğsü, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Form Çok Tahıllı Buğday Patlağı, Yumurta, Hardline Whey 3 Matrix. more...
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Gaining 0.4 kg a Week
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kahrâman's Weight History
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