Weigh In record (no journal entry) for 10 July 2019
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.60g | Prot: 148.96g | Carbs: 122.31g.
Dinner: Fantelle Пирожное Домовенок, Новогрудские Дары Сыр Голандский, Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Фрау Му Сметана 20%, Село Зеленое Творог Обезжиренный 0%. more...
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Losing 5.6 kg a Week
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