Weigh In record (no journal entry) for 10 July 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 44.82g | Prot: 45.22g | Carbs: 65.48g.
Breakfast: Сметанин Молоко 2,5%, Быстринка Каша Овсяная с Вишней со Сливочным Вкусом, Абрикос. Dinner: Магнит Сыр Российский 50%, Омлет с Молоком. Snacks/Other: Перекресток Огурцы Малосольные, Коломенское Хлеб Ломайка Ржаная, Владимирский Стандарт Колбаса Докторская. more...
|
|
1900 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лапка2310@'s Weight History
|