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smlyfuu
Journal
10 Jul 19
smlyfuu's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
66.9 kg
Lost so far:
9.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1178 kcal
Fat: 54.23g | Prot: 47.63g | Carbs: 123.98g.
Breakfast:
Namet Hindi Füme, Yumurta Omleti.
Lunch:
Yulaf Lapası, Namet Hindi Füme, Badem.
Dinner:
Sek Kaymaksız Yoğurt, Sebzeli Makarna, Tikveşli Krema.
more...
1665 kcal
Exercise:
Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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smlyfuu's Weight History
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