smlyfuu's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

66.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1178 kcal

Fat: 54.23g | Prot: 47.63g | Carbs: 123.98g. Breakfast: Namet Hindi Füme, Yumurta Omleti. Lunch: Yulaf Lapası, Namet Hindi Füme, Badem. Dinner: Sek Kaymaksız Yoğurt, Sebzeli Makarna, Tikveşli Krema. more...

1665 kcal

Exercise: Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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smlyfuu's Weight History

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smlyfuu's Journal, 10 Jul 19

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smlyfuu's Weight History