Weigh In record (no journal entry) for 10 July 2019
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77 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 79.39g | Prot: 91.49g | Carbs: 83.82g.
Breakfast: Padaria Pão Francês, Juliana Queijo Minas Frescal, Qualy Margarina Cremosa, Café. Lunch: Ovo Cozido, Peito de Frango, Gallo Azeite Extra Virgem. Dinner: Pastel de Queijo. Snacks/Other: Sadia Calabresa, Pastel de Queijo, Juliana Queijo Minas Frescal, Café. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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