Weigh In record (no journal entry) for 10 July 2019
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 60.69g | Prot: 289.38g | Carbs: 356.38g.
Breakfast: McCormick Mermelada de Fresa, Kodiak Cakes Power Cakes, Santa Clara Leche Entera, Kodiak Cakes Power Cakes, Great Value Jarabe Sabor Chocolate, Plátano, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Soya (Semillas). Dinner: Soya (Semillas), Pechuga de Pollo a la Plancha, Manzana, Muscle Pharm Combat 100% Whey, Pimientos Verdes, Brócoli, Cebollas, Jitomate. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Gamesa Galletas Marias, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Jitomate, Huevo, Arroz Blanco. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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