bahar_sahin's Journal, 10 Jul 19

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Bu su tutulumlari beni mahvediyor bir de sebebini anlasam🤔

50.4 kg Lost so far: 17.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

567 kcal

Fat: 33.22g | Prot: 16.66g | Carbs: 54.65g. Breakfast: Fıstık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Zeytin, Yumurta Sarısı. Dinner: Çikolatalı Dondurma, Algida Maraş Usulü Dondurma. more...

756 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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Comments

az su içilince ve ter atılmayınca ödem dediğimiz oluyor yani vücut su depolayarak kendini korumaya alıyor

10 Jul 19 by member: ateserguc

Dediginiz doğru olabilir evet.

10 Jul 19 by member: bahar_sahin


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bahar_sahin's Journal, 10 Jul 19

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