Weigh In record (no journal entry) for 10 July 2019
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69.5 kg
Lost so far: 20.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 134.34g | Prot: 58.96g | Carbs: 6.18g.
Breakfast: Яйцо, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Кабачок, Паштет домашний (из куриной печени). Lunch: Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. more...
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Losing 0.7 kg a Week
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