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irmnrtrkklu
Journal
26 Aug 18
irmnrtrkklu's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1263 kcal
Fat: 50.46g | Prot: 70.68g | Carbs: 133.94g.
Breakfast:
Kepekli Ekmek, Tat Doğranmış Domates, Şekersiz Çay, Yeşil Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta.
Lunch:
Elma.
Dinner:
Et Döner.
Snacks/Other:
Türk Kahvesi, Eti Karam Bitter, Ev Yapımı Yoğurt.
more...
1738 kcal
Exercise:
pedal çevirmek - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
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irmnrtrkklu's Weight History
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