irmnrtrkklu's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1263 kcal

Fat: 50.46g | Prot: 70.68g | Carbs: 133.94g. Breakfast: Kepekli Ekmek, Tat Doğranmış Domates, Şekersiz Çay, Yeşil Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Elma. Dinner: Et Döner. Snacks/Other: Türk Kahvesi, Eti Karam Bitter, Ev Yapımı Yoğurt. more...

1738 kcal

Exercise: pedal çevirmek - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

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irmnrtrkklu's Journal, 26 Aug 18

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irmnrtrkklu's Weight History