Weigh In record (no journal entry) for 10 July 2019
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61 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.57g | Prot: 71.52g | Carbs: 93.64g.
Breakfast: Yeşil Çay, Siyah Zeytin, Polonez Pastırma, Sütaş Kaşar Peyniri, Yeşil Biber. Lunch: Burger King King Delight Tavuklu Salata. Dinner: Susamlı Simit, Pizza, Beyaz Pasta (Sert Kaplamasız). Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Beyaz Pasta (Sert Kaplamasız). more...
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2543 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 1 hour, Cooking - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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akdeniMevlude's Weight History
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