Weigh In record (no journal entry) for 10 July 2019
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 23.61g | Prot: 36.10g | Carbs: 85.37g.
Lunch: Компот из Сухофруктов, Картофельное Пюре (с Цельным Молоком и Маслом), Минтай Жареный, Хлеб Черный, Окрошка. more...
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Gaining 0.3 kg a Week
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igor.botow's Weight History
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