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连续几天的聚餐啊啊啊啊闭关
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56.2 kg
Lost so far: 14.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.82g | Prot: 79.65g | Carbs: 40.28g.
Breakfast: 拿铁咖啡（脱脂奶）, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味. Snacks/Other: 猪肉, 红糖水. more...
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Gaining 0.4 kg a Week
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