Weigh In record (no journal entry) for 10 July 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 31.56g | Prot: 71.54g | Carbs: 126.73g.
Breakfast: Sempol, Apel, Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Oncom, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|