Weigh In record (no journal entry) for 10 July 2019
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.21g | Prot: 86.17g | Carbs: 118.17g.
Breakfast: Творог 5%, Пестравка Молоко 3,2%, Tuc Крекер. Lunch: Огурец (с Кожурой), Помидоры, Плов со Свининой. more...
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Gaining 1.1 kg a Week
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Алекса.bur's Weight History
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