Weigh In record (no journal entry) for 10 July 2019
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63.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.77g | Prot: 65.72g | Carbs: 148.90g.
Breakfast: Белый Хлеб, Чай, Малина, Сахар, Творог 5%, Вода. Lunch: Очаковский Квас, Салат Овощной со Сметаной, Куриные Бедра (Кожа не Съедена). Dinner: Арахис, Квас, Омлет с Помидорами. Snacks/Other: Красный Октябрь Шоколад Аленка Сладкая Мозаика, Malee Сок Личи, Очаковский Квас, Малина, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
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2499 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 41 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zakonda2005's Weight History
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