Weigh In record (no journal entry) for 10 July 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.51g | Prot: 57.19g | Carbs: 153.61g.
Breakfast: Naartjie, Jungle Oatso Easy-Caramel. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, PnP Four Bean Mix. Dinner: Green Peppers , Brown Rice, Chicken Breast. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...
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Losing 0.2 kg a Week
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