Weigh In record (no journal entry) for 10 July 2019
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59.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 16.98g | Prot: 70.56g | Carbs: 63.18g.
Breakfast: Сироп, Хохланд Творожный Сыр, Банан, Лаваш Армянский. Lunch: Куриные Грудки (Жареные), Картофельное Пюре (с Цельным Молоком). more...
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Gaining 0.6 kg a Week
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