Weigh In record (no journal entry) for 10 July 2019
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 119.33g | Prot: 146.03g | Carbs: 423.21g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cameo Vitalis Muesli Croccante Miele e Mandorle, Granarolo Accadì senza Lattosio Scremato, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Rucola, Pomodorini, Grana Padano Grana Padano, Pedon Farro Cottura 10 Minuti (250Gr.). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mcdonald's Mcchicken Delicato, Anguria, Mcdonald's Mcchicken Saporito. Snacks/Other: Sammontana Coppa Oro Amarena, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Fage Fruyo 0% Ananas, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Monster Energy. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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