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어제식단이나쁘지않았을떤데 짜게먹어서수분무겐가보네...
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57.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.54g | Prot: 45.06g | Carbs: 43.89g.
Lunch: 찐단호박, 라라스팜 면두부. Snacks/Other: 땅콩, 청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널, 허닭 닭가슴살 육포. more...
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Gaining 1.4 kg a Week
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