pushisvet's Journal, 10 Jul 19

pushisvet's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

48.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

796 kcal

Fat: 43.63g | Prot: 50.16g | Carbs: 54.97g. Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Пекарь Северной Столицы Торт Балтийский, Табрис Курица Отварная, Братья Караваевы Бульон Куриный с Зеленью, Цветная Капуста (Замороженная). Dinner: Большая Кружка Кефир 2,5%, Черника. Snacks/Other: Бургер Кинг Биг Кинг. more...

1543 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, с Джулиан - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pushisvet's Weight History

View Complete History

pushisvet's Journal, 10 Jul 19

Submit a Comment

pushisvet's Weight History