Weigh In record (no journal entry) for 10 July 2019
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76.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.88g | Prot: 60.70g | Carbs: 141.49g.
Breakfast: Marmelade, Chia Brötchen, Allos Hof-Müsli Schoko, Alpro Bio Kokosnuss, Heidelbeeren. Lunch: Lindt Excellence Mild 85% Cacao, Gouda oder Edamer, Aldi Rote Paprika, Grüne Brechbohnen, Cocktailtomaten, Harzbube Handkäse mit Kümmel, Nudeln (Gekocht). Dinner: Gut & Günstig Sauerkirschen, Gemischte Nüsse, Plattpfirsich. Snacks/Other: Nick Kexbar, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2333 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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christlreg's Weight History
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