Weigh In record (no journal entry) for 10 July 2019
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.85g | Prot: 64.26g | Carbs: 135.24g.
Breakfast: Tomaten, Wasa Mjölk, Extra Natives Olivenöl, Patros Miniwürfel Mediterrane Kräuter, Lätta Halbfettmargarine, Diäko High Protein Drink Eiskaffee. Dinner: Gut & Günstig Buttertoast, Nutralinea Premium Yellow , Gut & Günstig Delikatess Prosciutto Cotto. Snacks/Other: Radieschen, Edeka Deli Smoothie Apfel-Mango-Banane-Orange-Passionsfrucht, Rioba Biscuits Caramel, Müller Reine Buttermilch. more...
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Losing 1.8 kg a Week
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Manuela He's Weight History
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