Weigh In record (no journal entry) for 10 July 2019
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.39g | Prot: 20.48g | Carbs: 192.62g.
Lunch: TWIX 特趣巧克力. Dinner: 巧克力, 巧克力, 奇 巧 (KitKat) 黑巧克力, 7-11 中村北海道生乳捲, TWIX 特趣巧克力, 奇 巧 (KitKat) 黑巧克力. more...
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Losing 0.6 kg a Week
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