Weigh In record (no journal entry) for 09 January 2013
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1980 kcal
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Fat: 53.11g | Prot: 213.28g | Carbs: 144.53g.
Breakfast: Jordgubbssylt, Snabbkaffe (gjort på Pulver), Havregryn, Lättmjölk. Lunch: Fransk Kycklinggryta. Dinner: Linfröbröd, Keso Mini, Kokt Skinka. Snacks/Other: Proteinbar, Whey-80, Minimjölk, Linfröbröd, Keso Mini, Äggvita, Whey-80, Minimjölk. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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mikael.lby's Weight History
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