Weigh In record (no journal entry) for 08 January 2013
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94 kg
Lost so far: 1.3 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2013:
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2174 kcal
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Fat: 208.39g | Prot: 62.30g | Carbs: 21.46g.
Breakfast: Whipping Cream, Lettuce, Bacon (Cured, Pan-Fried, Cooked), Butter. Lunch: Gouda Cheese, Dried Coconut, Bacon, Butter, Lettuce, Whipping Cream. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Fresh Lemon Juice, Feta Cheese, Butter, Extra Virgin Olive Oil, Lettuce, Whipping Cream. Snacks/Other: Unsalted Butter Stick, Water. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cinnamoneyes's Weight History
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